Impendulo: Hayi, i-fructose i-monosaccharide, uhlobo olusisiseko lweswekile kwaye ngoko aluhambelani nokutya kwakho kwe-keto.
I-Fructose yiswekile efumaneka kwiziqhamo kunye nemifuno. Yenye yeemonosaccharides ezintathu ezikhoyo ngokwendalo kunye neglucose kunye negalactose. Banamandla okuswiti amatyeli angama-1,7 anamandla ngaphezu kwe ushukela. Kwaye kwakhona i-glycemic index yayo iphantsi kakhulu, ibe yi-25 kuphela. Kukho ii-alcohol zeswekile ezine-glycemic indexes eziphezulu ezifana imaltitol, i-glycemic index yayo i-36. Nangona kunjalo, sifumana i-6 g ye-carbohydrates kwi-spoon nganye ye-6 g ngokuchanekileyo. Ngoko yiswekile ecocekileyo. Kwaye nangona i-glycemic index yayo isezantsi, ayihambelani kwaphela kwaye kungcono ukhethe ezinye izimuncumuncu kunokuba ziyi-keto njengomzekelo. stevia.
Ngaphandle koku, ezinye iingxaki zifunyenwe ngokusetyenziswa okuphezulu kwe-fructose esulungekisiweyo kuba nangona iswekile, kunjalo. yetyisa ngokwahlukileyo kwezinye iiswekile. I-Fructose i-metabolized ngesibindi kwaye ngobuninzi obukhulu, inokubeka uxinzelelo kunye noxinzelelo kule lungu. Kukho nezifundo eziye zadibanisa ukusetyenziswa kwe-fructose ecocekileyo kunye nokunyuka kwe-LDL (i-cholesterol embi), uxinzelelo lwegazi oluphezulu, amanqanaba aphezulu e-uric acid kunye ne-predisposition enkulu yokubandezeleka kwi-gout kunye nezifo zenhliziyo.
Ulwazi lwezempilo
Ubungakanani bokunikezela: 6 g (1 ithisipuni)
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 6 g |
| Amafutha | 0 g |
| Iprotein | 0 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 24 |
