Iimbotyi zihlala ziqhekeza iintliziyo zabalandeli be-keto. Ekuqaleni babonakala njengokungathi zihambelana nokutya kwe-ketogenic njengoko ziphezulu kwiprotheni, kodwa ngokudabukisayo, nazo zigcwele i-carbohydrates. Uninzi lweembotyi zine-11-15g ye-net carbs kwisiqingatha sekomityi nganye yokuphakela, ephezulu kakhulu kwisitya esisecaleni. Ukuba uzama ukutya isidlo esipheleleyo seembotyi, uya kuphuma kwi-ketosis kungekudala.
Ngethamsanqa, kukho uhlobo lwembotyi olugciniweyo. Ngaba i iimbotyi zesoya ezimnyama, ephula yonke imithetho yebhontshisi kwaye inike isethi enyanzelekileyo ye-macronutrients. Ziphekwe okanye zifakwe enkonkxiweyo, zine-1g ye-net carbs nganye kwisiqingatha sekomityi yokukhonza. Kwaye ukuba oko bekungonelanga, bane-11g yeprotheyini kunye ne-6g yamafutha.
Kwezinye iintlobo zeembotyi, amanani awakho mahle kakhulu. Apha, ungathelekisa i-1/2 yekomityi yokukhonza kwiindidi ezahlukeneyo zeembotyi eziqhelekileyo kwiimbotyi zesoya ezimnyama:
| Okuninzi | Net carbs | Iprotein | Amafutha |
|---|---|---|---|
| Iimbotyi zeSoya eziMnyama | 1 g | 11 g | 6 g |
| Iimbotyi ezimnyama | 11 g | 8 g | 0 g |
| Iimbotyi zeCannelini | 11 g | 6 g | 0 g |
| Iimbotyi zeLima | 12 g | 6 g | 0 g |
| Iimbotyi (dark red) | 12 g | 8 g | 0 g |
| Iichickpeas | 14 g | 6 g | 2 g |
