Impendulo: I-Blueberries iphezulu kakhulu kwi-fructose ukuba ilingane nokutya kwe-keto.
I-Blueberries inikezela ngeenzuzo ezithile zezempilo, njengoko zizityebi kwi-antioxidants kunye ne-vitamin C. Ngelishwa, enye yamajikijolo anenani eliphezulu le-carbohydrates. Enye ikomityi yeblueberries iqulethe i-18 g ye-carbohydrates enetha.
Amaqunube angatyiwa ngexabiso elincinci, kodwa ukuba kunokwenzeka, kungcono utye amaqunube e-carb ephantsi amaqunube amnyama o Iirobhothi.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 17,9 g |
| Amafutha | 0,5 g |
| Iprotein | 1.1 g |
| Iicarbohydrate zizonke | 21,4 g |
| Ifayibha | 3,6 g |
| Iikhalori | 84 |
Umthombo: USDA
