Impendulo: Iiprunes azikho keto, njengoko ziqulethe isixa esikhulu secarbohydrates. Njengeziqhamo ezininzi dehydrated.
Isitya ngasinye se-prunes (i-1 ikomityi, i-pitted) iqulethe i-98.8 g ye-net carbs. Njengoko unokucinga, loo mali ye-carbohydrates ayivumelekanga ukulungelelanisa kwi-keto yokutya.
Iindlela ezizezinye
Ngelishwa, bambalwa kuphela ziqhamo Ziyakwazi ukulungelelaniswa kwi-keto yokutya njengoko iqulethe i-carbohydrates eninzi. Ezinye zezona zinegalelo leecarbohydrates ezincinci kwaye zihambelana kakhulu nokutya kwe ketogenic zezi:
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe, iBoneless
| igama | Ixabiso |
|---|---|
| Net carbs | 98,8 g |
| Amafutha | 0,7 g |
| Iprotein | 3.8 g |
| Iicarbohydrate zizonke | 111,2 g |
| Ifayibha | 12,4 g |
| Iikhalori | 418 |
Umthombo: USDA
