Impendulo: i-cranberries eyomileyo ayihambelani ne-keto. Zinemithamo ephezulu kakhulu yeswekile.
Los ierranberries ngokwabo azikho keto. Kodwa ke Iicranberries ukuba zizixa ezincinci. Kule meko, sithetha ngama-cranberries omisiwe. Kodwa uninzi lweziqhamo ezomisiweyo, ngaphandle kweswekile ngokwayo equlethwe kwisiqhamo ngokwendalo (fructose) nabo badla ngokuphatha iswekile eyongeziweyo ukuqinisa umphumo. Ngaloo ndlela i-cranberries eyomileyo ine-25 g ye-carbohydrates kwi-30 g ekhonzayo. Kufana nokutya iswekile. Ngoko ke, i-cranberries eyomileyo ayiyo keto kwaphela.
Iindlela ezizezinye
Ngelishwa, uninzi lwe ziqhamo badla ngokuba neecarbohydrates ezininzi. Ezinye zezona zineecarbohydrates zincinci kwaye zihambelana kakhulu nokutya kwe-keto zezi:
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 24.96 g |
| Amafutha | 0.15 g |
| Iprotein | 0.21 g |
| Ifayibha | 1.71 g |
| Iikhalori | Kcal 105.6 |
