Impendulo: I-Cranberries inomdla kakhulu kwi-keto-friendly ngokumodareyitha.
Isitya ngasinye seblueberries (1 ikomityi) iqulethe i-9,2 g ye-carbohydrates. Esi sixa siphezulu, kodwa kunjalo, unokuzitya ngemilinganiselo emincinci ukuba unomnqweno wesi siqhamo.
Cinga ngokuzibekela umda kwisiqingatha sokukhonza ngosuku ukunqanda ukudlula imida yakho ye-carb.
Nangona ama-blueberries amatsha angaphezulu okanye angaphantsi kwe-keto-friendly, iiblueberries ezinkonkxiweyo okanye ezomisiweyo azikho, njengoko abavelisi bongeza kakhulu. ushukela njengento yokulondoloza.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 9.2 g |
| Amafutha | 0.1 g |
| Iprotein | 0,5 g |
| Iicarbohydrate zizonke | 13,2 g |
| Ifayibha | 4.0 g |
| Iikhalori | 51 |
Umthombo: USDA
