Impendulo: Phantse kwi-14g ye-net carbs ngokukhonza, iimango ziphezulu kakhulu kwi-carbs ukulungiselela ukutya kwe-ketogenic.
Kwi-keto diet, iimango azivumelekanga. Enye ikomityi yemango iqulethe i-22.1 g ye-carbohydrates enetha, isahlulo esilinganiselweyo somda wemihla ngemihla we-carbohydrate yayo nayiphi na ukutya kwe-ketogenic. Kwaye i-100g yokuphakwa ingamela iqhezu elincinci lemango. Ukutya imango yonke kunokubangela ukuba utye i-44g ye-net carbs, ngokwaneleyo ukukhaba abantu abaninzi kwi-ketosis nokuba akukho nakuphi na okunye ukutya ekutyeni kwakho. Iimango ezomileyo zimbi ngakumbi, njengoko abavelisi besebenzisa ushukela ukugcina isiqhamo ngexesha lenkqubo yokuphelelwa ngamanzi emzimbeni.
Iindlela ezizezinye
Zama ukutya iziqhamo ezisezantsi kwiicarbohydrates ezifana amaqunube, Las Iirobhothi okanye amaqunube amnyama.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe yeqhekeza
| igama | Ixabiso |
|---|---|
| Net carbs | 22,1 g |
| Amafutha | 0.6 g |
| Iprotein | 1,4 g |
| Iicarbohydrate zizonke | 24,7 g |
| Ifayibha | 2,6 g |
| Iikhalori | 99 |
Umthombo: USDA
