Impendulo: IiQuinoto azikho keto. Njengeziqhamo ezininzi, ineswekile eninzi kakhulu.
I-Kumquats okanye i-oranges yaseTshayina ine-carbohydrates eninzi kakhulu ukuba ikwazi ukuziqhelanisa nokutya kwe-ketogenic. Inkonzo nganye ye-kumquats (i-7 kumquats) iqulethe i-12.5 g ye-carbohydrates enetha. Lixabiso eliphezulu kakhulu.
Iindlela ezizezinye
Bambalwa ziqhamo ukuba unokongeza kwi-ketogenic diet. Ukuba ufuna ukutya iziqhamo, eyona nto ubheja ngayo ngamaqunube, afana nala amaqunube, Las amaqunube amnyama okanye Iirobhothi. Kodwa ngaphandle kwamathandabuzo, esona siqhamo sifanelekileyo ukuba usitye ukuba ulandela ukutya kwe-keto aguacatenjengoko zineprofayili yecarbohydrate ephantsi kwaye iphezulu kumafutha asempilweni.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 7 quinotos
| igama | Ixabiso |
|---|---|
| Net carbs | 12,5 g |
| amanqatha | 1.1 g |
| Iprotein | 2,5 g |
| Iicarbohydrate zizonke | 21,1 g |
| Ifayibha | 8.6 g |
| Iikhalori | 94 |
Umthombo: USDA
