Impendulo: Igrapefruit/igrapefruit ayiyo keto kwaphela, njengoko iphezulu kakhulu kwicarbohydrates.
I-grapefruit enye encinci okanye i-grapefruit (i-1 ukukhonza) iqulethe i-14 g ye-carbohydrates enetha. Ngelishwa, iphezulu kakhulu ukuba ilungele ukutya kwe-keto.
Iindlela ezizezinye
Ukuba ufuna ukongeza nayiphi na iziqhamo Kwisidlo sakho se-keto, khetha iqunube njenge amaqunube amnyama, Las Iirobhothi okanye amaqunube, okanye njenge iavokhado Nangona zingabonakali ziziqhamo, zinjalo kwaye zifanelekile kwi-keto diet.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 encinci
| igama | Ixabiso |
|---|---|
| Net carbs | 14,0 g |
| Amafutha | 0,2 g |
| Iprotein | 1.3 g |
| Iicarbohydrate zizonke | 16,2 g |
| Ifayibha | 2,2 g |
| Iikhalori | 64 |
Umthombo: USDA
