Impendulo: Imidiliya ayihambelani ne keto. Zinezinga eliphezulu lecarbohydrates.
Njengeziqhamo ezininzi, iidiliya zinekhabhohayidrethi ezininzi kakhulu, ikakhulu ezisuka ushukela ukuziqhelanisa nokutya kwe keto.
Bane 15g ye net carbs nge 1-cup nganye, ibenza bangatyiwa xa ukwi diet ketogenic. Ukuba ufela isiqhamo, khetha i Iirobhothi o amaqunube amnyama.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 14,9 g |
| Amafutha | 0,3 g |
| Iprotein | 0.6 g |
| Iicarbohydrate zizonke | 15,8 g |
| Ifayibha | 0.8 g |
| Iikhalori | 62 |
Umthombo: USDA
