Impendulo: Iswekile isenokuba yeyona nto incinci yokutya kwe-keto phaya, kodwa zininzi izinto ezithatha indawo yayo eziya kukuvumela ukuba wenze iswekile kukutya kwakho kwe-keto.
Iswekile sisithako esikhobokisayo. Oku kuvelisa i-insulin ephezulu esibhakabhakeni ekuthintela ngokoqobo ukuba ungene kwi-ketosis. Emva kokutya iswekile, amanqanaba akho amandla ayawohloka kwaye ushiywe ufuna ukutya ngakumbi nangakumbi iicarbohydrates. Oku kuthetha ukuba ukuba ufuna ukulandela ukutya kwe-keto, oku ngaphandle kwamathandabuzo kukunye kokutya kokuqala okufuneka ukususe ekudleni kwakho.
I-teaspoon yeswekile emhlophe (kwaye ungacingi ukuba enye yeswekile emdaka okanye ipaneli ingcono, kuba iyafana) iqulethe i-4,2 g yeecarbohydrates. Ukuba sihlalutya iswekile emdaka, sifumana i-2,9 g, kukho kwakhona i-2,9 g kwi-teaspoon nganye ye-icing okanye i-icing sugar.
Abantu abaninzi xa beqala ukutya kwabo kwe-keto, bazama ukulawula ngokusebenzisa amanani aphantsi eswekile ukuze bangagqithisi imida yemihla ngemihla kwaye ngaloo ndlela bazame ukungayiphelisi ngokupheleleyo kwi-keto yabo yokutya. Elona cebiso lilungileyo umntu anokunika lona ukuba uya kulandela ukutya kukuphelisa iswekile ngokupheleleyo ekudleni kwakho. Oku kuya kuthintela ukufudumala kwentloko kwaye ngakumbi ukusikwa kamva kwimeko yakho ye-ketosis.
Akufunekanga ukhathazeke kakhulu malunga nokwenza iswiti. Okwangoku, zininzi ii-sweeteners, kwaye ezinye zazo zendalo, kunye neziselo ezinxilisayo zeswekile ezithatha indawo enkulu yeswekile yecarbohydrate ephantsi kakhulu kwaye ungasebenzisa ngaphandle kweengxaki kwiziselo zakho kunye needessert nokuba zibhakiwe. Nalu uluhlu oluncinane lwazo:
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 ithispoon
| igama | Ixabiso |
|---|---|
| Net carbs | 4.2 g |
| Amafutha | 0,0 g |
| Iprotein | 0,0 g |
| Iicarbohydrate zizonke | 4.2 g |
| Ifayibha | 0,0 g |
| Iikhalori | Shumi elinesthandathu |
Umthombo: USDA
