Impendulo: Amapere ane-prickly afanele ukutya kwe-keto kakuhle nje ukuba uwatya ngokumodareyitha.
Inkonzo nganye yeprickly pear okanye i-cactus pear (1 ikomityi) iqulethe i-8,9 g ye-carbohydrates. Nangona isisixa esiphakamileyo, unokuzitya ngemithamo emincinci ukuba unomnqweno wesi siqhamo. Kuya kuba ngcono ukuba unciphisa ukutya kwakho ukuya kwisiqingatha sokukhonza ngosuku ukuze ungagqithisi umda we-carbohydrate.
Iivithamini kunye nezondlo
Amapere ane-prickly aqulethe i-23% ye kucetyiswa ngexabiso lemihla ngemihla le-vitamin C, i-antioxidant ebalulekileyo ukuba inokunceda ukuthintela isifo sentliziyo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 8,9 g |
| Amafutha | 0.8 g |
| Iprotein | 1.1 g |
| Iicarbohydrate zizonke | 14,3 g |
| Ifayibha | 5.4 g |
| Iikhalori | 61 |
Umthombo: USDA
