Impendulo: iiblueberries azikho keto. Ziphezulu kwiicarbohydrates.
Xa abantu abaninzi besiva i-"huckleberry", bacinga nge "Huckleberry Finn" iklasikhi evela kwi inoveli yaseMelika. Kodwa ngaphambi kokuba i-blueberry ibe ngumlinganiswa kaMark Twain, yayiyiqunube yasendle.
Isitya ngasinye seblueberries (1 indebe) iqulethe i-17,5 g ye-carbohydrates enetha. Ngelishwa, iphezulu kakhulu isixa se-carbohydrate ukulungiselela ukutya kwe-keto.
Iindlela ezizezinye
Kuphela ezinye ziqhamo ube nenani eliphantsi lekhabhohayidrethi ngokwaneleyo ukuze ulingane nokutya kwe ketogenic. Ukuba ufuna ukutya iziqhamo, amaqunube ngowona ukubheja kwakho. Ezinye zezona zikhetho zihambelanayo kunye nokutya kwe-keto zezi:
Los iavokhado zezona ziqhamo ze keto onokuzifumana. Baphezulu kumafutha asempilweni kwaye baneprofayili yecarbohydrate ephantsi, ibenza bafaneleke ukuba ukwisidlo se-keto.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 17,5 g |
| amanqatha | 0,5 g |
| Iprotein | 1.1 g |
| Iicarbohydrate zizonke | 21,0 g |
| Ifayibha | 3,5 g |
| Iikhalori | 83 |
Umthombo: USDA
