Impendulo: I-Kiwis ikwi-keto diet ukuba ithathwe ngokumodareyitha.
I-Kiwis (isiqhamo esi-1) iqulethe i-8 g ye-carbohydrates enetha kwisiqhamo esi-1. Akunjalo ukuba yimali ephantsi kodwa ayinqatshelwe kwaye unokuyidla ngexabiso elincinci lemihla ngemihla ukuze ugweme ukuhamba nge-carbohydrates.
Iivithamini kunye nezondlo
I-Kiwis iqulethe i-71% ye kucetyiswa ngexabiso lemihla ngemihla le-vitamin C, i-antioxidant ebalulekileyo ukuba inokunceda ukuthintela isifo sentliziyo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: isiqhamo esi-1
| igama | Ixabiso |
|---|---|
| Net carbs | 8.0 g |
| Amafutha | 0.4 g |
| Iprotein | 0.8 g |
| Iicarbohydrate zizonke | 10,1 g |
| Ifayibha | 2,1 g |
| Iikhalori | 42 |
Umthombo: USDA
