Impendulo: Isiqhamo se-dragon okanye i-pitahaya ayikho i-keto. Inomthamo omkhulu weecarbohydrates.
Ngelishwa, i-pitahaya okanye i-dragon fruit ayisona siqhamo esilungiselelwe ukutya kwe-keto, njengoko i-30 g nganye ekhonzayo iqulethe i-22.5 g ye-carbohydrates.
Iindlela ezizezinye
Ukuba ufuna ziqhamo ukulungelelaniswa ngakumbi kwisidlo se-ketogenic kuba ziqulethe amanqanaba aphantsi e-carbohydrates, zama amaqunube afana amaqunube amnyama, Las Iirobhothi okanye amaqunube, okanye ne iavokhado.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30 g
| igama | Ixabiso |
|---|---|
| Net carbs | 22,5 g |
| Amafutha | 0,0 g |
| Iprotein | 1,0 g |
| Iicarbohydrate zizonke | 23,0 g |
| Ifayibha | 0,5 g |
| Iikhalori | 74 |
Umthombo: USDA
