Impendulo: I-eggplant ine-carbohydrates encinci kwaye ithandwa kakhulu ngenxa yokukwazi ukufunxa amafutha.
Ngokwayo, i-eggplant ayiniki mdla. Inokunambitheka okukrakra kwaye iphantsi kwi-macronutrients. I-1-cup ye-cup iqulethe kuphela i-2.4 g ye-carbohydrates, kodwa inika phantse i-0 yamafutha kunye ne-0.8 g yeprotheni kuphela.
Nangona kunjalo, isitshalo seqanda siphila epanini. Mhlawumbi owona mgangatho ubalaseleyo wesitshalo seqanda kukukwazi ukufunxa ioyile kunye namanye amafutha ngexesha lokupheka. Ngoko ke, ii-eggplants zi isithako esithandwa kakhulu kwiiresiphi ze-keto. Ii-eggplants zikwaqulethe i-nasunin, i-antioxidant ekhusela ii-radicals zamahhala kwiiseli zobuchopho eziyingozi.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe, ii cubes
| igama | Ixabiso |
|---|---|
| Net carbs | 2,4 g |
| Amafutha | 0.1 g |
| Iprotein | 0.8 g |
| Iicarbohydrate zizonke | 4.8 g |
| Ifayibha | 2,5 g |
| Iikhalori | 21 |
Umthombo: USDA
