Ukuba ulandela ukutya kwe-ketogenic, ngokudabukisayo, awuyi kukwazi "ukubeka i-icing kwikhekhe" phezu kwayo nayiphi na into.
Umyinge we-140g yokuphakelwa kwamacheri amatsha (malunga nekomityi enye) iqulethe i-1g ye-carbs enetha, isixa esikhulu kuye nabani na okwi-low-carb diet. Icheri nganye ine-19,5g ye-net carbs, ngoko ungatya enye okanye ezimbini, kodwa kungcono ukhethe ezinye. iziqhamo ketogenic ngaphezulu.
Icheri eyomileyo imbi ngakumbi. Enye ikomityi yeecherry ezomisiweyo iqulethe i-94 g ye-carbohydrates. Njengoko kunjalo kwiziqhamo ezininzi ezomisiweyo, abavelisi bayongeza ushukela ngexesha lenkqubo yokuphelelwa ngamanzi emzimbeni, ukwandisa ngokukhawuleza umxholo we-carbohydrate we-cherries.
Endaweni ye-cherries, khumbula ukutya ezi ndlela zihambelanayo ze-keto:
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 19,2 g |
| Amafutha | 0,3 g |
| Iprotein | 1,5 g |
| Iicarbohydrate zizonke | 22,1 g |
| Ifayibha | 2.9 g |
| Iikhalori | 87 |
Umthombo: USDA
