Impendulo: Amakhiwane afanele ukutya kwe-keto ethathwe ngokumodareyitha.
Isitya ngasinye samakhiwane (i-1 medium) iqulethe i-8,1 g ye-net carbs. Nangona inqanaba eliphezulu le-carbohydrates, unokuzidla, kodwa kufuneka unciphise isiqingatha sokukhonza ngosuku ukuba awufuni ukudlula amanqanaba akho e-macronutrients.
Nangona amakhiwane amatsha afanelana nokutya kwe-ketogenic, amakhiwane asemathinini okanye omisiweyo awanayo njengoko equlethe iitoni ushukela yongezwe njengento yokugcina.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 medium
| igama | Ixabiso |
|---|---|
| Net carbs | 8,1 g |
| Amafutha | 0.1 g |
| Iprotein | 0.4 g |
| Iicarbohydrate zizonke | 9.6 g |
| Ifayibha | 1,4 g |
| Iikhalori | 37 |
Umthombo: USDA
