Ngaba iiBanana Keto?

Impendulo: Iibhanana azikho keto, njengoko ziqulethe isixa esikhulu secarbohydrates.
Imitha yeKeto: 1
Iibhanana

Isebe ngalinye lebhanana (1 eliphakathi) liqulethe i-53g ye-carbohydrates. Ngokudabukisayo, ezo zi-carbs ezininzi kakhulu ukuba zilingane kwi-keto yokutya.

Iindlela ezizezinye

Ukuba ufuna ukutya iziqhamo kufuneka ukhethe abo banesalathisi esisezantsi se-carbohydrate. Ezona zifaneleke kakhulu kwi-keto diet zezi:

Ulwazi lwezempilo

Ubungakanani bokukhonza: 1 medium

igama Ixabiso
Net carbs 53,0 g
Amafutha 0,7 g
Iprotein 2,3 g
Iicarbohydrate zizonke 57,1 g
Ifayibha 4,1 g
Iikhalori 218

Umthombo: USDA

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