Impendulo: I-pizza ngokuqinisekileyo ayihambelani ne-keto, malunga ne-27g ye-carbs ngokuphakelwa.
Kwi-pizza eqhelekileyo, intlama iqulethe i-carbohydrates eninzi. Ukuphakelwa kwentlama engqindilili kungaqulatha ukuya kuthi ga kwi-30 g yecarbohydrates, kunye nentlama ebhityileyo onayo malunga ne-25 g. I-sauce inokongeza enye i-5g ngokuphakelayo.
Ukuba unqwenela i-pizza, unokwenza inguqulo yakho ye-carb ephantsi. Sika nje kancinci icauliflower kwaye uyiqhotse ukwenza intlama. Emva koko yongeza izithako ze-keto njenge ushizi, Jamon, ubhekeni kunye neesosi zeketo ezihambelanayo. Kuphephe ukukhohlakala kwepizza yecauliflower ethengwa evenkileni esebenzisa istatshi esityebileyo ngecarbohydrate.
