Impendulo: Hayi, i-jam ye-pepper ebomvu ye-Hacendado ineswekile eninzi kwaye ngoko ayihambelani nokutya kwe-ketogenic.
IiJam yindlela yakudala yokugcina iziqhamo kunye nemifuno esekelwe ingxoxo ezi ziqhamo okanye imifuno esekelwe ekuphekeni kwabo ngesixa esikhulu seswekile. Oku kuthetha ukuba eyona nkcazo ye-jam yenza kube nzima kakhulu ukuba ibe yi-keto. Nangona kunjalo, xa isiqhamo okanye imifuno ineswekile eninzi, iya kuba mbi kakhulu ngaphakathi kwethu ketometer.
Los Iipepile ngaphezulu okanye ngaphantsi ngokuxhomekeke kwiindidi, ukuba ziyimifuno ye-keto ngokubanzi, kodwa le jam ye-pepper ebomvu ye-Hacendado ayikho keto kwaphela. Ekubeni umxholo wayo weswekile uphezulu kakhulu. Kwizithako zayo, siyabona ukuba zikhona ushukela, isiraphu yeglucose kunye nefructose. Iindidi ezahlukeneyo zeswekile kodwa ezikhokelela ekubeni kwi-15 g nganye inxalenye yejam yepepile ebomvu ye-Hacendado sifumana i-7.65 g yeecarbohydrates apho i-7.5 g yiswekile. Oku kuya kuphakamisa amanqanaba eswekile yegazi kakhulu kwaye akufanele uyisebenzise ukuba ufuna ukuhlala kwi-ketosis.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 15g (1 Isikophu)
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 7.65 g |
| Amafutha | 0 g |
| Iprotein | 0.12 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 31.5 |
