Ngaba iKeto Cauliflower?

Impendulo: I-Cauliflower iyahambelana ne-keto, nokuba kukutya okukhulu, kwaye kukutya okuthandwa kakhulu kwi-keto diet.

Iiblogi ze-Keto ziyakuthanda ukubhala malunga nekholifulawa kuba ithatha indawo enkulu yokutya okune-carb ephezulu. ilayisi, iitapile kunye nepasta. Amaziko oLawulo lweSifo ahlela i ikholifulawa njengemifuno enamandla ngokuchasene nezifo ezingapheliyo.

ICauliflower ine 3 g ye net carbohydrates kwi 1-cup nganye kwaye iphezulu kwi fibre, vitamin C, kunye necholine. I-Choline sisondlo esibalulekileyo abantu abaninzi abasweleyo ekutyeni kwabo. Ukuthathwa okwaneleyo i-choline inciphisa umngcipheko wesifo sesibindi y isifo sengqondo esiyingozi. Gcina ukhumbula ukuba i-cauliflower iyakuphulukana nexabiso layo lesondlo xa uyibilisa. Endaweni yoko, unokuyitshisa okanye uyicokise.

Faka endaweni yecauliflower yecarbs kwiiresiphi zeketo ezidumileyo njenge "Mac n sisi, Ipitsa okanye Ikholifulawa ecoliweyo. Ukuze ufumane i-appetizer elula, zama ukutya ikholifulawa ekrwada enesosi ehambelana nokutya kwakho. Okanye, zama enye yeendlela ezimbini ezidumileyo zokupheka icauliflower njengento yokuhombisa. Iresiphi yokuqala ibizwa ngokuba yi "apiary" i-cauliflower. Kuyo, i-florets eluhlaza ifakwe kwiprosesa yokutya, igayiwe kwi-cheese grater, okanye ithengwe sele igayiwe. Emva koko upheka "irayisi", okanye uqhotse okanye ugcobe. Iresiphi yesibini kukutshisa i-cauliflower entsha okanye ekhenkcezisiweyo kwimeko eqhelekileyo kwi-microwave. Ezona zixhaphakileyo ziimeko zecauliflower lekue. Ungabona ulwazi oluninzi ngezantsi.

I-Red Steam Case ye-Lekue Cauliflower

Ezi meko ziya kukuvumela ukuba wenze i-cauliflower kwi-microwave ngokulula. Ifumaneka ngemibala emi-2, ebomvu neluhlaza. Uya kuba ne-cauliflower elungile kwimizuzu embalwa kwaye yenziwe emanzini ayo. Ngaphandle kokulahlekelwa iipropati kunye nokugcina incasa emangalisayo.

Ukuthengisa

362 Amanqaku oMthengi

I-Lékué-I-Steam Case Kit yabantu abayi-1,2 + Incwadi yeNyango, i-650 ml, iSilicone

• Isikhokelo sakho esipheleleyo kunye neeresiphi ezingaphezu kwe-70
• Ityala le-Steam libandakanya itreyi yemisebenzi emininzi
• Ubungakanani becala le-Steam yabantu aba-1, 2
• Incwadi iqulethe iitafile zesithako ngasinye, ubuninzi, amandla e-microwave, ixesha ... + iresiphi emnandi
• Le ncwadi ikwaqulethe iiresiphi ezidityanisiweyo ezili-10 kunye necala lomphunga kunye nesicwangciso semenyu yeveki ngaphakathi kwipakethe ukunika izimvo zokuba zeziphi iiresiphi zokudibanisa.

19,99 yeEUR

Thenga kwiAmazon

Lekue Cauliflower Green Steam Case

Ukuthengisa

7.604 Amanqaku oMthengi

I-Lkuku-Ityala le-Steam elinetreyi, abantu aba-1-2, amandla: 650 ml, Umbala oluhlaza

• Ukupheka kwi-papillote yenye yeendlela ezinempilo zokupheka. Ukutya kunencasa engcono kwaye kunesondlo ngakumbi kwi-Steam Case, iincasa zivaliwe kwaye ukufuma kugcinwa, enkosi ...
• Ukupheka kwi-microwave okanye kwi-oven kunomsoco ngakumbi kunokupheka kwendabuko, okuthosiweyo kunye nokubiliswa.
• I-tray ivumela amanqatha kunye ne-liquids ukuba ikhuphe ngexesha lokutshatyalaliswa okanye inkqubo yokupheka; imifuno okanye i-condiments, iwayini okanye ezinye izithako zingafakwa phantsi kwetreyi ...
• Ukhetho oluluhlaza IiMicrowaves ziwonga amandla; Ukupheka kwe-microwave kunye nokufudumeza kwakhona kunokonga i-80% yamandla e-oveni yakho ewasebenzisayo
• Ngokuqinisekileyo izibambo zihlala zipholile kwaye, ngaphezu koko, zinobunzima obuncinci

16,49 yeEUR

Thenga kwiAmazon

Ulwazi lwezempilo

Ubungakanani bokukhonza: 1 ikomityi enqunqwe (1/2 "iziqwenga)

Umthombo: USDA