Impendulo: I-cashews ayihambelani kwaphela ne-keto diet njengoko iphezulu kakhulu kwiicarbohydrates.
ICashew lelinye lawona mandongomane amabi ukutyiwa ngelixa ukwi-ketosis. I-55g yokuphakela (malunga ne-36 cashews) iqulethe i-15g ye-carbohydrates eshiyekileyo.
Ukuba ufuna ukutya amantongomane okanye ufuna ukunyuswa kwamandla okukhawulezayo, khetha ngokukodwa i-keto ehambelanayo. Kubukhulu obufanayo be-55g, ungatya i-19 iipecans kunye ne-1g ye-net carbs okanye i-20 Amandongomane eMacadamia nge 3g nje ye net carbs.
Ukuba ufuna ukufumana isishwankathelo se-keto-friendly nuts, jonga inqaku lethu: amandongomane angcono kwi-keto diet.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
| igama | Ixabiso |
|---|---|
| Net carbs | 15,2 g |
| Amafutha | 24,9 g |
| Iprotein | 10,3 g |
| Iicarbohydrate zizonke | 17,1 g |
| Ifayibha | 1,9 g |
| Iikhalori | 314 |
Umthombo: USDA
