Ngaba iBrazil Nuts Keto?

Impendulo: Amandongomane aseBrazil yenye yezona nuts zeketo onokuzifumana.

Brazil nuts yenye amandongomane uninzi lwe-keto ehambelanayo apho kunye nabo "oodade"i iipecans kunye amandongomane emacadamia. Banecarbohydrates engaphezulu kancinci kunezi zi-2, njengoko bobabini bane-2.4g kwi-55g nganye yokuphakela, ngelixa amandongomane eBrazil ene-2.8g. Kodwa kunjalo, ziyi-keto ngokupheleleyo kwaye ziluncedo kakhulu kwimpilo yakho.

Amandongomane aseBrazil kukutya okunamandla kwaye okunesondlo kakhulu okutyebileyo kwi-monounsaturated fatty acids eluncedo kakhulu empilweni. Inomthamo omkhulu we-linoleic acid (i-omega-6) kunye ne-oleic acid (i-omega-9) kwaye iqulethe i-lectin. Yeyiphi ilipid enceda ekucoleni iibleachers. Ulusu lwabo olumdaka lune-flavonoids eninzi, ene-anti-inflammatory kunye ne-antioxidant.

Njengoninzi lwe amantongomane ahambelana ne-ketoBanomlinganiselo omkhulu weevithamini kunye neeminerali. Phantse i-3000 mcg ye-selenium nge-100 g, amandongomane aseBrazil kukutya okunexabiso eliphezulu le-selenium kwimvelaphi yezityalo kunye nezilwanyana. Kwakhona banomlinganiselo omkhulu we-magnesium, i-potassium, i-phosphorus, i-calcium, isinyithi kunye ne-zinc.

Ngokubhekiselele kwiivithamini, gxininisa umxholo wayo ophezulu we-vitamin E, edlala indima enkulu kwimpilo ye-immune system kunye nefuthe le-antioxidant ngokuchasene ne-radicals yamahhala. Ukongeza, inezinye iivithamini ezifana ne-B1, B2, B3, B5 kunye ne-B9 kunye ne-vitamin C. Nangona ngamanani amancinci.

Konke oku kwenza amandongomane aseBrazil asinceda ukuba siphucule impilo yedlala lengqula, sincede ukuthintela ukuguga kwangaphambili kunye nokunciphisa i-cholesterol. Ngaphandle kwamathandabuzo, enye yezona zibalaseleyo amandongomane ukuba ungadla kwaye keto ehambelana ngokupheleleyo.

Ulwazi lwezempilo

Ubungakanani bokukhonza: 50 g