Ubusazi ukuba amandongomane e-macadamia anowona mafutha aphezulu kuwo nawuphi na umthi womthi? Ezi ziindaba ezilungileyo ze-keto dieters ezifuna indlela enempilo yokunyusa ukutya kwabo kwamafutha imihla ngemihla. Indongomane ye<em>macadamia kokunye kokutya okumbalwa okuqulethe i<em>palmitoleic acid, amafutha ane<em>monounsaturated inyusa i-fat metabolism.
Isitya samandongomane angama-macadamia angama-20 sine-2.4 g kuphela ye-carbohydrates. Amandongomane eMacadamia ahlala athengiswa ngabavelisi kwiingxowa ezinkulu, ke qaphela ubungakanani bokukhonza.
Faka i-macadamia nuts kwisidlo sakho ngokutya ekrwada okanye ukusetyenzwa kuyo iidessert keto okanye wongeze kweyakho keto chocolate brownies.
Zeziphi ezinye iindongomane endinokuzitya kwi-keto?
Ukuba ufuna ukwazi amanye amandongomane onokuthi uwadle kwi-keto, jonga inqaku lethu: amandongomane angcono kwi-keto diet.
Ukuyithenga phi?
Unokuba nobunzima obuninzi bokuthenga ezi ntlobo zamandongomane ngobuninzi kunezo ziqhelekileyo kwivenkile yakho yesiqhelo okanye ebumelwaneni, ngakumbi ukuba incinci. Ke apha unekhonkco apho ungayithenga kwi-intanethi.
- I-100% ecocekileyo - akukho gluten, i-soy, i-preservatives, akukho unyango lwekhemikhali
- GMO free, macadamia nuts
- Amantongomane omgangatho okhethekileyo, alungile kwaye akhethwe ngononophelo, aqokelelwe kwindawo ephilayo
- Iqulethe i-antioxidants, iivithamini kunye neeminerali ezinamandla amakhulu okunyusa impilo
- Iphakheji egqibeleleyo yencasa entsha neyendalo yamandongomane
Ulwazi lwezempilo
Ubungakanani bokukhonza: i-20 walnuts
| igama | Ixabiso |
|---|---|
| Net carbs | 2,4 g |
| Amafutha | 38,0 g |
| Iprotein | 3.9 g |
| Iicarbohydrate zizonke | 6.4 g |
| Ifayibha | 4.0 g |
| Iikhalori | 358 |
Umthombo: USDA
