Ngaba iKeto Maple Syrup (ekwabizwa ngokuba yiMaple Honey)?

I-Maple isiraphu sisidlo sakusasa esimnandi kwaye esiqhelekileyo, kodwa ngelishwa ayihambelani nokutya kwe-keto.

I-1/4 yekomityi ehanjiswayo yesiraphu yemaple iqulethe i-55g emangalisayo ye-net carbs. Ukutya okukodwa kwanele ukukhupha abantu kwi-ketosis, nokuba abatyi ezinye iicarbohydrates emini.

Ngethamsanqa, kukho indawo ye-maple isiraphu ehambelana nokutya kwe-ketogenic. Ngaphandle kwe ushukela, ezi syrups zisebenzisa izinto eziswiti keto ehambelanayo njenge isiqhamo semonki, erythritol y stevia.

• I-Birch Benders Magic Syrup-Imaphu yoMdala: Indawo yemonki esekwe kwimaple isiraphu ene-2g ye-carbs yomnatha nge-1/4 yekomityi ephakwayo.
• I-Pyure Organic Maple eNgcalisiweyo yeSiraphu: Isiraphu ene-4 g ye net carbs kwaye yenziwe ngayo umxube we-erythritol kunye ne-stevia.

Xa uvavanya iisyrups ezihambelana nokutya kwe-keto, gcina ubungakanani bokukhonza engqondweni. USDA ubungakanani obuqhelekileyo bokukhonza kwisiraphu yemaple yi 1/4 indebe. Ezinye iibrendi zidwelisa ubungakanani bazo bokukhonza ngokwemigaqo yecephe okanye iitispuni ngeenzame zokwenza imveliso yabo ibonakale i-low-carb, ngoko musa ukukhohliswa.

Umzekelo wesiraphu elahlekisayo ngu Konke-u-Lose. Babhengeza i-0,6g ye-carbs enetha ngokukhonza, kodwa uviwo olusondeleyo lubonisa ukuba ubungakanani babo bokukhonza yi-1 tsp. Ngokomgangatho oqhelekileyo we-1/4 yekomityi yokukhonza ubungakanani, i-net carb count yakho yi-7.4g ngokuphakelayo! Zilumkele ezo sayizi zenkonzo.