Ngaba iimbewu zeSesame yiKeto?

Impendulo: Imbewu yeSesame ingathathwa kwi-ketogenic diet ngaphandle kweengxaki njengoko zine-0.48 g ye-carbohydrates kwi-30 g yokukhonza.

ISesame, ekwabizwa ngokuba yisesame, yimbewu ye-gluten-free, kwaye ityebile kakhulu kwi: IiVithamini: B1, B2, B3, B5, B6, B9, E, K. Ikwatyebile kwiiminerali: calcium, magnesium, iodine, silicon. , intsimbi kunye nephosphorus. Njengokuba oku akwanelanga, ikwanayo: i-fiber, i-antioxidants kunye nomxholo ophezulu weeprotheni zemifuno kunye namafutha anempilo.

Konke oku kwenza kube neepropati ezinomdla kakhulu malunga neenzuzo zempilo. Ekubeni iqinisa inkqubo ye-nervous, inceda ukugcina amanqanaba e-cholesterol yegazi phantsi kolawulo kwaye inciphisa amanqanaba eentlungu ezivela kwi-arthritis. Ukuhlanganiswa kwayo kweeminerali kulibazisa ukuguga kweeseli, ukuphucula ukujikeleza kunye nokukhuthaza ukuphumla okungcono. Ngokubhekiselele kwinxalenye yokugaya, banceda ukukhusela i-bacterial flora kunye nokukhusela umhlaza wekoloni. Ngombulelo kumxholo wabo we-magnesium ephezulu, bancedisa ukulawula i-migraines kunye neentloko, kunye ne-osteoporosis kunye neengxaki ze-cardiovascular and hypertension.

Njengoko ubona, ukuba awunakho oku kutya kwindlela yakho yokuphila ye-keto, sele ithatha ixesha lokukwazisa. Gcina ukhumbule ukuba i-30g yesesame ine-0.5g ye-carbohydrates iyonke. Ngoko keto iyahambelana ngokupheleleyo.

Ukuba ungumntu othanda amantongomane, ungalibali ukujonga yethu uluhlu olupheleleyo lwamandongomane kwi-keto diet.

Ungazisa kwezinye iiresiphi. Kuqhelekile kakhulu ukuphosa into elungileyo isonka keto okanye ukunika umdla crunch kwi salads zakho. Unokwenza ezinye iiqhekeza zesesame okanye uziphose ukuze zisemanzini Pollo. Amathuba angapheliyo akuvumela ukuba ungeze isesame kwindlela yakho yokuphila ye-ketogenic kwaye uthathe inzuzo kwiipropati zayo.

Ulwazi lwezempilo

Ubungakanani bokukhonza: 30 g