Impendulo: Iipistachios azikho kukutya kwe keto kuba ziphezulu kakhulu kwicarbohydrates.
I-pistachios iqulethe i-9,4 g ye-carbohydrates enetha kwi-55 g ekhonzayo, eyenza enye yamantongomane kunye namanqanaba aphezulu e-carbohydrates akhoyo.
Kungenjalo, zama ezimbalwa Amandongomane eMacadamia, engena malunga ne-2.9 g ye-carbs enetha ngokukhonza.
Ungawabona amanye amantongomane ahambelana ne-keto kwinqaku: eyona keto fries ezomileyo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
| igama | Ixabiso |
|---|---|
| Net carbs | 9,4 g |
| Amafutha | 25,7 g |
| Iprotein | 11,4 g |
| Iicarbohydrate zizonke | 15,4 g |
| Ifayibha | 6.0 g |
| Iikhalori | 318 |
Umthombo: USDA
