Impendulo: I-Hacendado yeTyuwa eRoasted Macadamia Nuts zinecarbohydrates, kodwa unokuba nazo ngokumodareyitha ngelixa ukwisidlo se-ketogenic.
I-Macadamia nuts yenye yezona nuts zihambelana kakhulu ne-keto ngaphandle kunye iipecans. Ke ezi Nuts zeHacendado zeTyuwa eRoasted Macadamia nazo. Kuba ekuphela kwento abanayo yityuwa eyongezelelekileyo yokuphucula incasa yabo kunye nesonka esityebileyo, esibenza babe rhabaxa kwaye babe nomdla.
I-Macadamia nuts ziziqhamo ezomisiweyo eziphuma eOstreliya. Nangona uninzi lwemveliso yangoku ye-Macadamia nuts yenzeka eHawaii nakwezinye iindawo ezinemozulu epholileyo njengeCalifornia, Central America, Brazil, Florida, Indonesia naseMpuma Afrika.
Banexabiso eliphezulu kunawo onke amandongomane ngenxa yokuntsokotha kwesivuno sabo esikhulu. Kodwa izibonelelo ezinkulu ezizisa kumzimba zenze enye yezona zinto zithengiswa kakhulu kwaye zifunwa kakhulu emva koko. Phakathi kwezi zakhiwo, ezinomdla kakhulu kuluntu lwe-keto, sinokuqaqambisa:
- Isixa esikhulu samafutha asempilweni. Ekubeni uninzi lwazo luluhlobo lwe-monounsaturated. Oku kusinceda sithintele izifo zentliziyo.
- Umthombo omkhulu weprotheyini kunye nesixa seevithamini B.
- Iimpawu ze-Antioxidant ezivela kwi-phenolic compounds: ezifana ne-catechol kunye ne-pyrogallol.
- Azinayo i-gluten, ngoko ke zinokutyiwa ngabantu abanesifo se-celiac okanye i-gluten allergies ngaphandle kweengxaki.
Zonke ezi mpawu zenza i-macadamia nuts ibe kukutya okunomdla kakhulu ukongeza kwi-keto yakho yokutya. Kwaye ngakumbi ngokuqwalasela ukuba i-50 g nganye esebenzayo ibonelela kuphela nge-2.9 g ye-net yecarbohydrates.
Ukubona ngakumbi i-keto-friendly nuts, jonga inqaku lethu eyona keto nuts.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 50 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 2.9 g |
| Amafutha | 38.5 g |
| Iprotein | 4.3 g |
| Ifayibha | 3.15 g |
| Iikhalori | Kcal 379 |
