Impendulo: i-Hacendado i-combo yeziqhamo ezomisiweyo ihambelana nokutya kwe-keto ukuba uyithatha ngokumodareyitha kwaye uhloniphe imilinganiselo ebonisiweyo.
Umxube we-Hacendado nut ubandakanya ikakhulu umxube wamantongomane kunye neziqhamo eziphelelwe ngamanzi. Phakathi kwabo kukho: i-walnuts ehlutshiwe, Iirayisi, ama-apricot omisiwe, imbewu yethanga ehlutshiwe kunye neentonga ze-almond. Zonke zixutywe neoli ye-cottonseed. Njengoko sinokubona, sinenani elikhulu leemveliso endizaziyo ukuba azikho keto. Kodwa kukho abanye abakwenzayo. Kwaye ngenxa yoko, inxalenye ye-21 g, eboniswa kwi-package ngokwayo Inomlinganiselo we-6.4 g we-carbohydrates. Uninzi lwazo (5.15 g) lushukela. Nangona kunjalo, sinokuyidla kwi-keto yokutya ngaphandle kokuhamba ngaphezulu ngeemali.
Asinakulibala ukuba amandongomane asinika isixa esikhulu samafutha asempilweni, iiprotheyini kunye neeminerali ezifana ne-magnesium, i-potassium, i-phosphorus, i-calcium, isinyithi kunye nezinye izinto ezifana ne-selenium okanye i-zinc. Ukongeza, banegalelo elikhulu levithamini. Zilunge kakhulu empilweni kwaye kufuneka sizitye kwi-keto yokutya kunye nokutya okulawulwayo.
Nangona kunjalo, ukuba ufuna ukuthatha amantongomane njenge keto kangangoko kunokwenzeka ukugqoka iisaladi zakho, ezona zinconywa kakhulu ngaphandle kwamathandabuzo iipecans, macadamia nuts, iihazelnuts, umxube wembewu y walnuts ubomi bonke.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 21 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 6.363 g |
| Amafutha | 6.993 g |
| Iprotein | 3.15 g |
| Ifayibha | 1.659 g |
| Iikhalori | Kcal 104.37 |
