Impendulo: Hayi, iialmonds ziphezulu kakhulu kwi-carbohydrates ukuze zilingane nokutya kwe-ketogenic.
Enye ikomityi yee-almonds iqulethe malunga ne-13g ye-net carbs, ephezulu kakhulu kwi-snack ye-keto. Unokongeza ezimbalwa kwaye ufumane umxube we-keto ohambelanayo, kodwa ukuba ufuna i-keto nut efanayo, cinga ukusebenzisa iipecans o Amandongomane eMacadamia endaweni yeeamangile.
Kweli elinye inqaku ungabona ngakumbi amantongomane ahambelana ne-keto.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 12,9 g |
| Amafutha | 71,4 g |
| Iprotein | 30,2 g |
| Iicarbohydrate zizonke | 30,8 g |
| Ifayibha | 17,9 g |
| Iikhalori | 828 |
Umthombo: USDA
