Impendulo: Ihazelnuts sisiqhamo esomileyo onokuthi usitye ngokumodareyitha kwi-keto yakho yokutya.
I-Hazelnuts ngamantongomane onokuthi ube nayo njenge-snack ye-keto okanye njengesithako esinomdla kwiiresiphi zakho. Kuqheleke kakhulu ukuzifumana zidityaniswe nohlobo lwe-cocoa creams Nutella kuba ngokudibanisa netshokolethi banencasa engakholelekiyo.
I-50 g ye-hazelnuts iqulethe kuphela i-3.5 g ye-carbohydrates enetha. Nto leyo eyenza ukuba i-keto ihambelane. Kodwa khumbula ukuba ulumke kuba kulula kakhulu ukuqala ukutya amandongomane kwaye ungakwazi ukuyeka.
Ukuba ufuna ukunciphisa ngakumbi izixa zecarbohydrates ngelixa usitya amantongomane, olona khetho lucetyiswayo lu iipecans okanye amandongomane emacadamia.
Unokufumana ingcamango ngokubanzi ngokufunda eli nqaku ukusuka yintoni amandongomane ukuba atye kwi keto.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 50 g
| igama | Ixabiso |
|---|---|
| Net carbs | 3.5 g |
| Amafutha | 30,4 g |
| Iprotein | 7.5 g |
| Iicarbohydrate zizonke | 8.35 g |
| Ifayibha | 4.85 g |
| Iikhalori | 314 |
Umthombo: USDA
