IiPickles zenza i-snack enkulu ehambelana ne-keto njengoko iphantsi kuyo yonke into ngaphandle kwe-sodium. Kodwa kufuneka ulumke xa ukhetha iipikili zakho. Ngelixa ngaphezu cucumber kwityuwa kunye neviniga yonke i-carb ephantsi, abanye abavelisi bayongeza ushukela kwi-brine yakho, ephuma kuyo nayiphi na i-keto yokutya. Ngethamsanqa, ukujonga ngokukhawuleza kwileyibhile yezondlo kuya kukuxelela ukuba i-pickle yakho ineswekile kuyo okanye ayinayo.
| Iindidi zePickle | Iimveliso zeKeto ezicetyiswayo |
| Idill | INtaba yomNquma, iVlasic Kosher Dill |
| I-Kosher (efanelekile ngokomthetho wamaYuda | Iibhubhu |
| IiCornichons | imeyile |
| Umuncu | INtaba yomNquma, iVlasic Kosher Dill |
| Dulce | INtaba yemiNquma |
| Isonka kunye nebhotolo | INtaba yemiNquma |
| Ihorseradish | Gwema olu didi, njengoko ngokuqhelekileyo lufake iswekile |
I-pickle ye-dill ephakathi iqulethe kuphela i-0,9 g ye-carbohydrates. Kodwa nangona i-carb count iphantsi, usenokungafuni ukutya i-pickle eninzi njengoko i-pickle nganye iqulethe malunga ne-526 mg ye-sodium, ngaphezu kwesihlanu semali. CDC ecetyisiweyo umda 2,300 mg ngosuku.
Iipikili zeKosher, ezilungele ukusetyenziswa phantsi komthetho wamaJuda, zivundisiwe kunokuba zixutywe, kwaye zingumthombo omkhulu weprobiotics. Iimicroorganisms ezinoxanduva lokubilisa zihambelana kakuhle neebhaktheriya emathunjini, eziphucula impilo yokugaya. Ukwahlula i-pickle evutshiweyo kwi-pickled, jonga uluhlu lwesithako. Ukuba ibandakanya iviniga, i-pickle kwi-brine. Ungakwazi nokungcamla umahluko. Iipikili ezivundiweyo ziya kubetha ngolwimi lwakho, phantse ngokungathi zikhabhoni.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 medium (3-3 / 4 "ubude)
| igama | Ixabiso |
|---|---|
| Net carbs | 0.9 g |
| Amafutha | 0,2 g |
| Iprotein | 0,3 g |
| Iicarbohydrate zizonke | 1,6 g |
| Ifayibha | 0,7 g |
| Iikhalori | 8 |
Umthombo: USDA
