Impendulo: I-Kale yenye yemifuno ehambelana kakhulu ne-keto ongayifumana. Nge-0,5g nje ye-net carbs ngokukhonza, banokuguquguquka ukuba bangene phantse kuso nasiphi na isidlo.
Inkonzo nganye ye-kale (1 indebe, inqunyulwe) iqulethe i-0,5 g ye-carbohydrates enetha. Oko kubenza ukuba ibe yenye yezona mifuno ze-keto onokuzifumana.
I-Kale ikwangumthombo olungileyo weprotheyini, kunye ne-1.1 g ngokuphakelayo.
Iivithamini kunye nezondlo
I-Kale yintsapho yesityalo ebizwa ngokuba yi-cruciferous, ebandakanya ezinye izityalo ezifana nebrussels ziyahluma y ibrokholi. Izazinzulu zinomdla kule ntsapho yezityalo njengoko ezinye izifundo zibonisa ukuba ziqulethe iikhompawundi ezithintela umhlaza. Uphando olongezelelweyo luyafuneka, kodwa uphando oluninzi lufumene ukuba abantu abatya imifuno ye-cruciferous efana ne-kale banayo amathuba amancinci okuba nomhlaza wemiphunga o umhlaza wamathumbu.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe, i-minced
| igama | Ixabiso |
|---|---|
| Net carbs | 0,5 g |
| Amafutha | 0,2 g |
| Iprotein | 1.1 g |
| Iicarbohydrate zizonke | 2,0 g |
| Ifayibha | 1,4 g |
| Iikhalori | 12 |
Umthombo: USDA
