Ngaba i-Keto el Bimi?

Impendulo: I-Bimi yenye yezona mifuno ezinobuhlobo kakhulu ze-keto onokuzifumana. Nge-2g nje ye-net ye-carbs ngokukhonza, inokuguquguquka ukulingana phantse nasiphi na isidlo.

I-Bimi yimifuno edibeneyo ephuma kwiminqamlezo yendalo phakathi kwe broccoli kunye neentlobo ezahlukeneyo zaseTshayina. Yaziwa ngokuba yiBimi eSpain, njengeTenderstem e-UK nanjengeBroccolini eMelika. Inencasa efana neyokhokho bayo be-broccoli, kodwa inezona florets ezincinci (eziphezulu ezityiwayo) kunye nezona zinde, zithambileyo iziqu (kungoko igama layo lesiNgesi, "isiqu esithambileyo").

Isitya ngasinye se-bimi (1 indebe) iqulethe i-2 g ye-carbohydrates. Loo nto yenza ukuba ibe yenye yezona mifuno ze keto onokuzifumana.

Iivithamini kunye nezondlo

I-Bimi iqulethe i-33% yayo kucetyiswa ngexabiso lemihla ngemihla le-vitamin C, i-antioxidant ebalulekileyo ukuba inokunceda ukuthintela isifo sentliziyo. I-Bimi yimifuno ye-cruciferous, intsapho yeentlobo zezityalo ezibandakanya kale kunye broccoli. Iingcali zenzululwazi zinomdla kakhulu kwimifuno ye-cruciferous ngenxa yobungqina besayensi obubonisa ukuba ziqulethe iikhompawundi ezithintela umhlaza. Ngokuqinisekileyo uphando olongezelelweyo luyafuneka, kodwa uphando oluninzi lwezenzululwazi lufumene ukuba abantu abatya imifuno kule ntsapho ye-cruciferous efana ne-bimi amathuba amancinci okuba nomhlaza wemiphunga okanye umhlaza wamathumbu.

Ulwazi lwezempilo

Ubungakanani bokukhonza: 1 indebe

Umthombo: USDA