Ii-ertyisi eziluhlaza zezosapho olunye lwe-carbohydrate-rich iimbotyi ezimnyama. Ziyahambelana kakhulu nokutya kwe-keto kuneembotyi, kodwa nge-12.7 g ye-carbs enetha kunye ne-8.2 g ye ushukela ngekomityi e-1 nganye yokuphakela, azisimahla kubalo lwakho lwemacronutrient. Ukunqanda ukugqithisa inani lakho le-carb, cinga ukuzikhawulela ekutyeni isiqingatha sekomityi okanye ngaphantsi.
Ngaphandle kokuba yi-keto ngaphezulu iimbotyi, ii-ertyisi zigcwele iivithamini kunye nezondlo. Ukutya okukodwa kwee-ertyisi kuqulethe i-13% yeemfuno zakho zemihla ngemihla ze-vitamin C, eziyimfuneko ekwakheni nasekulungiseni izicubu zeselula. Ikwabandakanya i-16% ye-folic acid ecetyiswayo, into ebalulekileyo ekuvelisweni kweeseli ezibomvu nezimhlophe zegazi. Kwakhona, i-antioxidants kwii-ertyisi iipropati ezichasayo kwaye unako zikhusele kwiintlobo ezithile zomhlaza.
I-Keto friendly recipes ye-pea ilandela i-formula elula. Kufuneka nje ubafake amanqatha. Yenza ii-ertyisi zibe yeyona nto iphambili kwisidlo sakho nge i-carb ephantsi yesuphu ye-ertyisi. Okanye uqhole nasiphi na isitya ngokuhombisa isaladi ye-pea ekhrim. Ungongeza kwii-ertyisi zakho imayonesi, ubhekeni y ushizi, kuba iresiphi emnandi.
Khumbula ukuba sithetha ngee-ertyisi eziluhlaza. Ezinye iintlobo zee-ertyisi, ezinjengee-ertyisi zekhephu, zifanelekile ngakumbi ukuba zitye kwi-ketogenic yokutya kunye ne-4 g ye-net carbs kuphela. Ezinye iindidi, njengee-ertyisi ezinamehlo amnyama, zinekhabhohayidrethi ezininzi kakhulu ukuba zingathotyelwa yi-keto.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 12,7 g |
| Amafutha | 0.6 g |
| Iprotein | 7,9 g |
| Iicarbohydrate zizonke | 21,0 g |
| Ifayibha | 8.3 g |
| Iikhalori | 117 |
Umthombo: USDA
