Ngaba uChard Keto?

Impendulo: I-Swiss chard iphantsi kwi-net carbs kwaye njengemifuno enamagqabi aluhlaza, unokuba nayo kwi-ketogenic diet.

I-Swiss chard yenye yeyona mifuno ye-keto ongayifumana. Njengemifuno elungileyo enamagqabi aluhlaza, asezantsi kakhulu kwi-net carbs. I-100g nganye yokuphakelwa kwe-Swiss chard ine-2.14g ye-net yecarbohydrates. Amanqanaba asezantsi kunalawo e ispinatshi. Ekwayi-keto ephezulu kunye nemifuno enempilo.

I-Swiss chard ngumatshini wokwenyani wezondlo. Ziluncedo kakhulu kangangokuba sinokubhala incwadi yonke ngako konke okulungileyo abakuphathela kona. Banomlinganiselo omkhulu wevithamin k, eyiyo iluncedo kakhulu entliziyweni yakho. Ukongeza, i-phosphorus, i-potassium, i-magnesium, isinyithi, i-calcium, i-sodium, njl njl. Uluhlu olukhulu lweeminerali kunye nezondlo ezifunwa ngumzimba wakho. Ngaphandle kwevithamin K, ikwaneevithamin B6, B12, A, E kunye noD.

Ukuba sinokubeka nayiphi na impazamo kwi-chard, ukuba mhlawumbi banencasa encinci. Kodwa oko akuyongxaki. Kufuneka wongeze nje ushizi o ubhekeni kunye ikrimu emuncu oko kuya kukunceda ukhulise incasa ye chard. Unokwenza isidlo sakusasa esimangalisayo kunye nesondlo kunye nabo ngale recipe evela I-Swiss chard ixuba kunye ne-bacon okanye ngentwana encinci iqanda kunye ne-roquefort cheese uya kuba nenye iresiphi ebalaseleyo I-Keto Chard kunye ne-Cheese Bites. Zikwaluncedo kakhulu ukuqala usuku kakuhle nge keto chard kunye ne-broccoli quiche. Njengoko ubona, unokhetho oluninzi olukuvumela ukuba ukhulise incasa yale keto yemifuno kwaye iya kukuvumela ukuba uzuze kwisixa sayo esimangalisayo sezondlo.

Zikwalula kakhulu ukuzifumana kuba zithengiswa zintsha ngexesha lonyaka kodwa kuxhaphake kakhulu ukuzibona zinomkhenkce nzulu kwiivenkile ezinkulu ezininzi. Nto leyo eyenza kube lula kakhulu ukuba batye kwaye bapheke. Isoloko ikufuphi kwaye ikhona.

Ulwazi lwezempilo

Ubungakanani bokukhonza: 100 g

Umthombo: USDA