Impendulo: Irayisi yeCauliflower yeBofrost yaseAsia inazo iicarbohydrates, kodwa ungazithatha ngokumodareyitha ngelixa ukwisidlo se ketogenic.
Enye yeendlela ezizezinye zoku ilayisi eyona isasazeke kwaye isetyenziswa ngaphakathi kwi-keto diet yi irayisi icauliflower. Kulula ngokwenene ukwenza ukuba unayo izixhobo ezifanelekileyo (jonga ngezantsi) ozakusila ngayo icauliflower de ifane nerayisi. Kodwa njengoko sele sisazi, obu bomi buxakekileyo ngamanye amaxesha abusishiyi nexesha lokutya. Ke akukhe kube buhlungu ukuba neendlela ezikhawulezayo zokutya ngaphandle kokutsiba i-keto diet.
La icauliflower ngokwayo a ngokupheleleyo keto imifuno. I-100g yecauliflower ine-3g yecarbohydrates. Ke sinokuyisebenzisa kwi-keto yokutya ngaphandle kwengxaki. Nokuba ngobuninzi. Ngoko oku I-Asian-style cauliflower irayisi iBofrost kuya kuba luncedo olukhulu kuthi ukubuyisela i ilayisi ngokwesiko kwiitya zethu ngaphandle kokubeka esichengeni imeko yethu esiyithandayo ye-ketosis kuyo. Ngenani elipheleleyo le-4.8g ye-carbohydrates kwi-100g ekhonzayo, njengoko sinokubona, isitya esikhulu secala kunye ne-keto ehambelana ngokupheleleyo.
Lumka, le rayisi yekholifulawa yase-Bofrost yase-Asia ayilula nje icauliflower igayiwe ide ifikelele kwimo yerayisi. Ngaphandle kwecauliflower, inezinye izithako ezifana peas, isanqante y anyanisi. Ngesi sizathu, amanqanaba e-carbohydrates angaphezulu kunokuba unokulindela xa kuthelekiswa nekholifulawa nje. Ukwaphethe ezinye imayela y ioli kajongilanga. Yiyiphi ngokwenene, ayihambelani ne-keto. Kodwa thatha ezinye imali encinci kwaye akufuneki bamele nayiphi na ingxaki. Ngoko unokuyisebenzisa njengento yokuhlobisa inyama oyithandayo njengento elungileyo inyama yenkomo okanye uyisebenzise njengesiseko sokulungiselela ukutya okunerayisi.
Ungayenza njani i-keto cauliflower okanye i-broccoli irayisi?
Nangona kunjalo, ukuba inani eliphantsi lezithako ze-non-keto elinazo lenza ukuba ungaqinisekanga, unokuhlala ulungiselela irayisi ye-keto cauliflower ngokwakho. Ukwenza oku, udinga nje i-grinder ekhethekileyo evumela ukuba uguqule i-cauliflower ibe yilayisi. Apha sibonisa umatshini othandwa kakhulu kwezi njongo. Unokwenza ngayo irayisi ngekholifulawa kunye nebroccoli, ngaloo ndlela wonga ixesha kunye nemali.
- Kulula kakhulu, kukhuselekile kwaye kumnandi; cuba i-broccoli okanye ikholifulawa ukuze wongeze imifuno ezityeni zakho
- Hlanganisa i-broccoli kunye ne-cauliflower ngobukhulu ukuze zibukeke njengeenkozo zerayisi; ungalawula ubungakanani beenkozo ngokwakho
- Ifanelekile kwi-gluten-free okanye i-low-carb diet
- Ikuvumela ukuba wenze iindidi ezininzi zoyilo kunye neendlela ezahlukeneyo zokupheka ngale mifuno mibini: ikhaphetshu yaseCuba, intlama yepizza ...
Itshathi yokuthelekisa irayisi yeKeto
Ubungakanani bokukhonza: 100 g
| igama | Iicarbohydrate ngesahlulo ngasinye | Yi keto |
|---|---|---|
| Irayisi yeBrokholi yeBofrost | 2.8 g |  Si |
| I-Asian-style cauliflower irayisi iBofrost | 4.8 g | Si |
| Gxuma nge-Bofrost Cauliflower Rice | 4.6 g | Si |
| La Sirena cauliflower irayisi | 3.1 g | Si |
| Irayisi yeKonjac | 0 g |  Si |
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 4.8 g |
| Amafutha | 1.4 g |
| Iprotein | 1.9 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 45 |
