Impendulo: Umgubo we-pancake we-Nu3 Fit awukufanelanga ukutya kwakho kwe-ketogenic ngenxa yokuba ineetcarbs ezininzi kakhulu.
Njengoko besibonile ukuba kwenzeka ntoni na Nu3 Fit Chocolate Muffin Flour, imeko efana kakhulu yile siyifumana nale Nu3 Fit i-pancake umgubo. I-100 g yalo mgubo ine-34.4 g ye-carbohydrates iyonke. Ngokudabukisayo, lo mgubo we-pancake ayihambelani ne-keto.
Kule meko, ukuba sahlula i-100 g inxalenye kwisixa esiya kusisebenzisa kwi-pancake nganye, edla ngokuba phakathi kwe-15 kunye ne-20 g, siya kuba nesixa esiphakathi kwe-5.2 kunye ne-7 g ye-carbohydrates. Oku kuthetha ukuba ngaphandle kokongeza naluphi na uhlobo olungaqhelekanga lwe-topping, sinokudla i-pancake e-1 ngaphandle kwengxaki. Kodwa hayi kakhulu ngaphaya koko kunye nokuba nolawulo olupheleleyo lwezixa ezisikhokelela kwisigqibo esicacileyo sokuba Lo mgubo we-pancake awufanelekanga ukuwusebenzisa.
Ukuba ufuna ukuba neepancakes kwaye ungabi nangxaki ngokutya kwakho kwe-keto, kungcono ukuba uzenzele ngokwakho. Nantsi into onayo ezinye iiresiphi ze-pancake onokuzisebenzisa njengomzekelo: Keto Blueberry Yogurt Coconut Almond Pancakes, iipanekuku zamasi keto y iipancakes zetshokolethi keto phakathi kwee-assortment ezinkulu zeeresiphi eziya kukuvumela ukuba ube nesidlo sakusasa esikhulu nesinempilo okanye i-snack ye-keto.
Itheyibhile yokuthelekisa ye-NU3 Fit yomgubo okhethekileyo
Ubungakanani bokukhonza: 100 g
| igama | Iicarbohydrate ngesahlulo ngasinye | Yi keto |
|---|---|---|
| Nu3 Fit Protein Pizza Flour | 4.4 g |  Si |
| Nu3 Fit Protein Wholemeal isonka Flour | 6.1 g | Si |
| Nu3 Fit Chocolate Muffin Flour | 41 g |  Hayi |
| Nu3 Fit i-pancake umgubo | 34.4 g |  Hayi |
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 34.4 g |
| Amafutha | 7.3 g |
| Iprotein | 28.3 g |
| Ifayibha | 15.1 g |
| Iikhalori | Kcal 347 |
