Ngaba iKeto Bofrost yeProtein yesonka?

Impendulo: Isonka seprotheyini ye-Bofrost siphantsi kwi-carbohydrates kwaye ngamanani aphantsi ungasithatha kwi-ketogenic diet.

I-Bofrost luphawu lweemveliso ezinzulu ezinqabileyo ezibonakala zigqibe ekubeni zingene kwindawo yokutya keto. Kuba unezinye iimveliso ze-keto ezihambelanayo ekunzima ukuzibona kwezinye iimveliso ngaphakathi kweyakho umgca wemveliso ye-carb ephantsi. Enye yezo mveliso yile keto bofrost isonka. Ibhegi yakho ibandakanya izonka zeprotheyini ezili-10 ezinobunzima obungama-60 g. Nganye kwezi zonka zinee-5.4 g ze-carbohydrates ezithetha ukuba sinesinye isonka se-keto esihambelanayo apha kwaye sinokuyonwabela ukutya kwethu kwe-ketogenic ngaphandle kweengxaki.

Kwakhona, asinayo nayiphi na ioli yembewu ye-non-keto efana nayo ioli kajongilanga. Kwaye i-downside yayo kuphela, ukuba inokuqwalaselwa phantsi, kukuba kufuneka ihlulwe njengemveliso enomkhenkce onzulu. Oku kunokwenziwa ngokuyishiya yendalo okanye ngokuyigqithisa kwi-oveni kwaye ke kufumaneke isiphumo esifana kakhulu nokuba nayo isonka esitsha nesishushu kwaye kushushu ngexesha lokutya. Eyona nto inomdla ngakumbi ukuba uza kusebenzisa isonka se-keto ngamaxesha athile.

Ke ukuba uyathanda ukuzenzela isangweji, okanye uya kweli lizwe nabahlobo, awusenasizathu sokuthatha isangweji kwaye uyitye ngokuzolileyo usazi ukuba awuzukusophula isimo sakho se-ketosis ngale keto. isonka esivela kwi-brand ye-Bofrost.

Nangona kunjalo, ukuba uyathanda ukwenza isonka sakho se-keto, nazi ezinye iiresiphi ezahlukeneyo kunye nokhetho onokuthi ulinge ngalo: Keto Coconut Flour Isonka Recipes, isonka se-keto esingenayo igluten, isonka selifu keto kunye I-keto engenagluten-free keto sesame kunye nesonka seflakisi.

Itshathi yokuthelekisa isonka seKeto

Ubungakanani obuPhakathi bokuBoneka: Isilayi esi-1

igama	Iicarbohydrate ngesahlulo ngasinye	Yi keto
Ukutya okuThinslim kwisonka seCarbohydrate-Simahla	0 g	Si
Keto protein isonka Naturpan	0.961 g	Si
Isonka seprotheyini ephezulu I-Consum	9.331 g	Hayi
Isonka se-multigrain esineprotheyini eninzi	3.7 g	Si
Natursoy protein rye isonka	4.34 g	Si
I-Backer Fit Iprotheyini yesonka esisikiweyo	2.05 g	Si
Isonka seprotheni ene-spelled PRO-OU	2.45 g	Si
Isonka seProtheyini yeBofrost	5.4 g	Si
GoodyFoods Iprotheyini yesonka sembewu	1.5 g	Si
Isonka seprotheni ye-AlimentDiet	5.1 g	Si
Isonka seprotheni esinembewu ye-KL Protein	2.75 g	Si

Ulwazi lwezempilo

Ubungakanani bokukhonza: 60 g (1 muffin)