Ngaba iGoodyFoods Imbewu yeProtein yesonka iKeto?

Impendulo: I-GoodyFoods yeProtein yeMbewu eSikiweyo yesonka iyahambelana nokutya kwakho kwe-keto kwaye inokutyiwa ngokulula.

Kwaye apha sinesinye isonka esimangalisayo seprotheyini esikwayiyo yokwenyani isonka keto. Kwaye kukuba le proteni esikwe isonka ngembewu yeGoodyFoods ine-1.5 g ye-carbohydrates kwisilayi ngasinye esinobunzima be-25 g nganye. Oku kuthetha ukuba oku epanini ifana kakhulu nesonka esisikiweyo esiqhelekileyo. Umxholo wayo ophantsi wekhabhohayidrethi usivumela ukuba sonwabele a isangweji eqhelekileyo akukho ngxaki kuba izilayi ze-2 zibonisa kuphela i-3 g ye-carbohydrates. Ngaphandle kwamathandabuzo, sijongene ne I-keto yokwenyani iyahambelana nesonka esisikiweyo.

Oku kuphinda kuvule amathuba angapheliyo kuba ukungabikho kwesonka se-keto yinto ecaphukisayo kakhulu kubantu abaqala le ndlela yokutya ye-keta. Kuba kubiza kakhulu ukulinganisa ukuba i epanini Yenye yokutya okunzima kakhulu ukuziqhelanisa ne-keto diet.

Ngaphandle komthamo wecarbohydrate ephantsi, sinenqanaba eliphezulu lamafutha (4g) kunye neprotheyini (5.5g) ngeqhekeza ngalinye kuba sisonka se-keto. Oku kwenza ukuba isonka se-keto sibe sinomdla kakhulu kuba akusiyo kuphela indlela yokulinganisa isonka kwi-texture kunye ne-flavour, kodwa ikwabonelela ngee-macros ezithile.

Ikhululekile kwii-oyile ezihambelana ne-non-keto ezifana ioli kajongilanga ukuba walidla ilifa keto protein isonka Nuturpan ngaloo ndlela ukuyijika ibe enye yezona ndlela zibalaseleyo zesonka se-keto sakha sazibona. Njengenzame zokulinganisa i isonka semveli ngaphandle kokungena kwinto eya kuba sisonka samafu.

Ngapha koko, ukuba ungomnye wabo bathanda iiseshini ezilungileyo zokupheka, ungalibali ukuba usoloko unenketho yokupheka. zenzele esakho isonka se keto. Kwaye oku, apha sikushiya ezinye iiresiphi kunye neendlela ezahlukeneyo eziqinisekileyo ukuba zinomdla kuwe: Keto Coconut Flour Isonka Recipes, isonka se-keto esingenayo igluten, isonka selifu keto kunye I-keto engenagluten-free keto sesame kunye nesonka seflakisi.

Itshathi yokuthelekisa isonka seKeto

Ubungakanani obuPhakathi bokuBoneka: Isilayi esi-1

igama	Iicarbohydrate ngesahlulo ngasinye	Yi keto
Ukutya okuThinslim kwisonka seCarbohydrate-Simahla	0 g	Si
Keto protein isonka Naturpan	0.961 g	Si
Isonka seprotheyini ephezulu I-Consum	9.331 g	Hayi
Isonka se-multigrain esineprotheyini eninzi	3.7 g	Si
Natursoy protein rye isonka	4.34 g	Si
I-Backer Fit Iprotheyini yesonka esisikiweyo	2.05 g	Si
Isonka seprotheni ene-spelled PRO-OU	2.45 g	Si
Isonka seProtheyini yeBofrost	5.4 g	Si
GoodyFoods Iprotheyini yesonka sembewu	1.5 g	Si
Isonka seprotheni ye-AlimentDiet	5.1 g	Si
Isonka seprotheni esinembewu ye-KL Protein	2.75 g	Si

Ulwazi lwezempilo

Ubungakanani bokunikezela: 25 g (isilayi esi-1)