Ngaba isonka seKeto siphezulu kwiprotheyini esetyenziswayo?

Impendulo: Hayi, i-Consum high protein bread ineecarbohydrates ezininzi kakhulu ukuxhasa ukutya kwakho kwe-ketogenic.

Njengoko sibonile kwingeniso ehambelana ne keto protein isonka Nuturpan, ukuba isonka siyiprotheni ayenzi ngokuzenzekelayo i-keto. Ekubeni sifuna inqanaba le-carbohydrate liphantsi kangangoko.

Isilayi esiqhelekileyo sesonka esisikiweyo sihlala siphakathi kwe-25 kunye ne-31 g. Kwimeko yesonka sesonka esimhlophe esiqhelekileyo, ubungakanani buguquguquka kakhulu kuba isonka sinobunzima obahlukileyo kulo lonke uhambo lwaso kwaye ngaphezu koko, kolu hlobo lwesonka, indlela yokusisebenzisa yahlukile kuba ayiqhelekanga ukucandwa njengoko kwenziwa ngayo. ngundo. Nangona kunjalo, kwi-1 ye-31 g yesonka esisikiweyo, sihlala sine-12 ukuya kwi-15 g ye-carbohydrates. Kwaye ukusuka kwi-15 ukuya kwi-20 ukuba sisonka esiqhelekileyo. Kule meko endaweni yoko, kwi-1 isilayi se-31 g, sinayo yonke i-9.3 g ye-carbohydrates. Eyona nto incinci ngokubonakalayo kodwa iphezulu kakhulu ukuba ingathathwa njengesonka esifanelekileyo kwisidlo sethu se-keto.

Nangona kunjalo, khumbula ukuba usoloko unenketho yokwenza isonka ngokwakho. Uneeresiphi ezininzi isonka keto Yintoni onokuyenza ukunika ukutya kwakho umdlalo omncinci, onje: Keto Coconut Flour Isonka Recipes, isonka se-keto esingenayo igluten, isonka selifu keto kunye I-keto engenagluten-free keto sesame kunye nesonka seflakisi. Njengoko ubona, uluhlu lwangempela lokukhetha. Ngoko awukwazi ukuthetha kwakhona ukuba akukho nto injengesonka se-keto.

Itshathi yokuthelekisa isonka seKeto

Ubungakanani obuPhakathi bokuBoneka: Isilayi esi-1

igama	Iicarbohydrate ngesahlulo ngasinye	Yi keto
Ukutya okuThinslim kwisonka seCarbohydrate-Simahla	0 g	Si
Keto protein isonka Naturpan	0.961 g	Si
Isonka seprotheyini ephezulu I-Consum	9.331 g	Hayi
Isonka se-multigrain esineprotheyini eninzi	3.7 g	Si
Natursoy protein rye isonka	4.34 g	Si
I-Backer Fit Iprotheyini yesonka esisikiweyo	2.05 g	Si
Isonka seprotheni ene-spelled PRO-OU	2.45 g	Si
Isonka seProtheyini yeBofrost	5.4 g	Si
GoodyFoods Iprotheyini yesonka sembewu	1.5 g	Si
Isonka seprotheni ye-AlimentDiet	5.1 g	Si
Isonka seprotheni esinembewu ye-KL Protein	2.75 g	Si

Ulwazi lwezempilo

Ubungakanani bokunikezela: 31 g (isilayi esi-1)