Ngaba i-Keto yi-AlimentDiet yesonka seProtein?

Impendulo: Isonka seprotheyini ye-AlimentDiet sine-5.1 g yecarbohydrates. Ngoko kumlinganiselo ophantsi ungawuthatha kwisidlo sakho se-ketogenic.

Esi sonka seproteni esivela kuphawu lwe-AlimentDiet siyilwe ngakumbi ukuba sijongeke njengesonka esiqhelekileyo kunesonka esisikiweyo. Isingxobo ngasinye sineebhondi ezisi-7 ze-50 g nganye. Kwaye kwezo 50 g muffin nganye, sinayo ukuba iyonke iicarbohydrates yi 5.1 g. Isixa esiphantsi ngokufanelekileyo ngokuqwalasela ukuba singasisebenzisa ngokuthe ngqo njengesangweji. Inencasa entle, emalunga noku epanini ithatha ukuba. Ewe, ixhaphake kakhulu ukuba izonka ze-keto ezihambelanayo zibe nencasa engathathi hlangothi okanye enencasa engekhoyo okanye embi kakhulu. Zingcamla njengekhadibhodi. Kodwa oku akunjalo.

Esi sonka seprotheni ye-AlimentDiet siye ioli kajongilanga. Engeyiyo keto kwaphela kodwa isixa esisetyenzisiweyo siphantsi kakhulu. Ngoko ke ayikhathazi kakhulu.

Unokukhetha okusezantsi kwesonka se-carb keto ukuba yile nto uyifunayo njengayo keto protein isonka Nuturpan Kwaye kwakhona, kukho inketho yokwenza ngokwakho. Kukho iitoni zeeresiphi ezifana: Keto Coconut Flour Isonka Recipes, isonka se-keto esingenayo igluten, isonka selifu keto kunye I-keto engenagluten-free keto sesame kunye nesonka seflakisi.

Itshathi yokuthelekisa isonka seKeto

Ubungakanani obuPhakathi bokuBoneka: Isilayi esi-1

igama	Iicarbohydrate ngesahlulo ngasinye	Yi keto
Ukutya okuThinslim kwisonka seCarbohydrate-Simahla	0 g	Si
Keto protein isonka Naturpan	0.961 g	Si
Isonka seprotheyini ephezulu I-Consum	9.331 g	Hayi
Isonka se-multigrain esineprotheyini eninzi	3.7 g	Si
Natursoy protein rye isonka	4.34 g	Si
I-Backer Fit Iprotheyini yesonka esisikiweyo	2.05 g	Si
Isonka seprotheni ene-spelled PRO-OU	2.45 g	Si
Isonka seProtheyini yeBofrost	5.4 g	Si
GoodyFoods Iprotheyini yesonka sembewu	1.5 g	Si
Isonka seprotheni ye-AlimentDiet	5.1 g	Si
Isonka seprotheni esinembewu ye-KL Protein	2.75 g	Si

Ulwazi lwezempilo

Ubungakanani bokunikezela: 50 g (isilayi esi-1)