Ngaba i-Keto Sisonka seProtheyini ene-Spelled PR-OU?

Impendulo: isonka seprotheni esine-spelled PR-OU kunye ne-2.45 g ye-carbohydrates kwisilayi. Ke ukuba incinci, ungayifaka kwi-ketogenic diet.

Esi sonka seprotein esipelwe nge-PR-OU sisonka esiqhelekileyo esisikiweyo. Kodwa ilungiselelwe ngendlela yokuba iphantsi kwi-carbohydrates kwaye iphezulu kwiprotheni. Isilayi ngasinye sinobunzima obumalunga ne-25 g apho i-2.45 g i-carbohydrates. Oko kuthetha ukuba esi sisonka esithobela ngokupheleleyo keto. Iya kuba semthethweni ngokupheleleyo uzenzele isonka Kulungile, izilayi ezi-2 zingakunika ngaphantsi kwe-5 g yecarbohydrates. Isixa seecarbohydrates asiphezulu kakhulu kwaye ngakumbi ukuba siyithelekisa ne epanini kuyinto eqhelekileyo.

Nangona kunjalo, ukuba ungomnye wabo bakhetha ukuzilungiselela eyakho isonka keto, Nazi ezinye iiresiphi ezineendlela ezahlukeneyo ongakhetha kuzo: Keto Coconut Flour Isonka Recipes, isonka se-keto esingenayo igluten, isonka selifu keto kunye I-keto engenagluten-free keto sesame kunye nesonka seflakisi.

Itshathi yokuthelekisa isonka seKeto

Ubungakanani obuPhakathi bokuBoneka: Isilayi esi-1

igama	Iicarbohydrate ngesahlulo ngasinye	Yi keto
Ukutya okuThinslim kwisonka seCarbohydrate-Simahla	0 g	Si
Keto protein isonka Naturpan	0.961 g	Si
Isonka seprotheyini ephezulu I-Consum	9.331 g	Hayi
Isonka se-multigrain esineprotheyini eninzi	3.7 g	Si
Natursoy protein rye isonka	4.34 g	Si
I-Backer Fit Iprotheyini yesonka esisikiweyo	2.05 g	Si
Isonka seprotheni ene-spelled PRO-OU	2.45 g	Si
Isonka seProtheyini yeBofrost	5.4 g	Si
GoodyFoods Iprotheyini yesonka sembewu	1.5 g	Si
Isonka seprotheni ye-AlimentDiet	5.1 g	Si
Isonka seprotheni esinembewu ye-KL Protein	2.75 g	Si

Ulwazi lwezempilo

Ubungakanani bokunikezela: 25 g (isilayi esi-1)