Ukuba ujonga kwipaseji yesonka kwivenkile yakho yegrosari oyithandayo, uya kufumana intaphane yezonka zengqolowa ezahlukeneyo: iinkozo ezininzi, ingqolowa epheleleyo, i-rye, i-wheat-wheat rye, emhlophe, i-sourdough, ipita… ukukhankanya nje ezimbalwa. Ngelishwa, akukho nanye kwezi zikhetho zihambelana nokutya kwe-keto.
Amanani achanekileyo ayahluka phakathi kweentlobo ezahlukeneyo zesonka, kodwa isilayi esinye ngokubanzi siqulethe i-10 ukuya kwi-20 g ye-net carbs. Oko kuphezulu ngokwaneleyo ukuba inkonzo enye iya kukutyhala ngaphezulu komda wakho we-carb imini yonke.
Ingxaki yesithako kwisonka ngumgubo wengqolowa. Umzimba wakho uguqula ingqolowa ibe yiglucose (iswekile), enyusa amanqanaba e-insulin kwaye ibangele ukuba ugcine iswekile njengamafutha.
Zininzi iimveliso zesonka esisezantsi ezisebenzisa ezinye izithako ezifana umgubo weamangile y umgubo wekhokhonathi. Kukho iibrendi ezibonelela ngesonka esine-keto-friendly equlethe ngaphantsi kwe-5g ye-net carbs kwisilayi ngasinye, esifana ne:
- Ukutya okuNcinci kwaye okuNcinci: I-0 g ye-net carbs nganye kwisilayi, i-bun okanye i-roll.
- Great Low Carb Isonka Co.: 1g net carbs isilayi nganye.
- Isiseko senkcubeko: i-3g ye-carbohydrates enetha ngokukhonza kunye ne-gluten-free.
- Wedwa: 4g yenet carbs ngeqhekeza ngalinye.
Ngenxa yokuba isonka esenziwe kwangaphambili sine-carb ephantsi kakhulu kwaye kunzima ukuyifumana, ezininzi ii-keto dieters zibhaka ezazo. Ukufumana iiresiphi zolu hlobo lwesonka, oluhambelana nokutya kwe-ketogenic, eyona nto ifanelekileyo kukuba usebenzise la magama alandelayo:
Kwelinye icala, unokutsiba ngokupheleleyo amava esonka se-keto ngokufaka endaweni yesilayi ngasinye Amagqabi elettuce xa usenza iisandwich, iihambhega, iisandwich, kunye neeburritos. Okanye ukutya kwaseMexico.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 isilayi
| igama | Ixabiso |
|---|---|
| Net carbs | 12,6 g |
| Amafutha | 1.3 g |
| Iprotein | 3,1 g |
| Iicarbohydrate zizonke | 13,8 g |
| Ifayibha | 1,2 g |
| Iikhalori | 79 |
Umthombo: USDA
