Impendulo: Umgubo we-almond yinto eyaziwayo ngokufanelekileyo yeketo endaweni yomgubo wengqolowa.
Umgubo wengqolowa kukutya okunye ekufuneka kufunyenwe kungabikho kwihlabathi le-keto. Oku kungenxa yesiqulatho sayo esiphezulu kakhulu se-carbohydrate. Ngenxa yesi sizathu, umgubo wengqolowa awuyiyo inketho ngelixa kwi-keto diet. Umgubo wengqolowa ukhoyo kwizinto ezininzi zokutya eziqhelekileyo kunye neendlela zokupheka (isonka, i-desserts, i-batters, njl.) eyenza kube lula kakhulu ukudimazeka ngokutya okuvinjelwayo kwi-keto yokutya ngenxa yomxholo wabo womgubo.
Ngethamsanqa, umgubo we-almond yindlela esebenzayo ye-keto yokutshintsha umgubo wengqolowa kwiindawo ezininzi zokupheka. Nge-2 ukuya kwi-4 g ye-net ye-carbs nganye kwi-1/4 yekomityi ekhonzayo, ikwenza ukuba uphile kwi-ketogenic diet.
Kukho iindidi ezimbini zomgubo we-almond: owenziwe ngebleach kunye no-unbleached. I-bleached ithetha ukuba umenzi ulususile ulusu kwi iiamangile phambi kokuba uyigaye ibe ngumgubo. Ukwenza umgubo we-almond ongaxutywanga, abavelisi bashiya ulusu lwe-almond ngexesha lokulungiswa. Lo ngumahluko ofanayo phakathi komgubo wengqolowa oqhelekileyo kunye nopheleleyo. Ukusuka kwi-keto kunye nombono wesondlo, akukho mahluko phakathi kwe-bleached kunye ne-unbleached. Zombini zihambelana ne-keto kwaye zineprofayili yezondlo efanayo.
Umgubo ocoliweyo lolona khetho ludumileyo kuba lulula kwaye luthambile, lufana nomgubo wengqolowa wesintu. Ngenxa yokukhanya kombala wayo, iyaguquguquka ngakumbi ekudaleni ukutya okunemibala eyahlukeneyo. Izikhumba zealmondi zinika umgubo wealmondi ongafakwanga bleach umbala omnyama, ngoko ke ukuba ubhaka ngawo, izinto ezibhakiweyo ziya kuwugcina lo mbala umnyama, osenokungalungelanga ubuhle bokutya njengomgubo we-almond ongaxutywanga.
Umgubo wealmond sisithako esithandwa kakhulu kwizitya ze-keto. esketoesto.com ine ezininzi zokupheka kunye ne-keto ehambelana nomgubo we-almond, njengoko keto cookies, keto pizza o ikeyiki yesipontshi ngomgubo wealmond.
Ndenza njani umgubo wealmond ngokwam?
Njengoko uninzi lwezi zinto, ukwenza umgubo, kufuneka unqunqe iialmonds kakhulu. Kodwa inkqubo yendlela yokwenza umgubo we-almond ayinzima ngokwenene. Landela nje la manyathelo angezantsi.
Indlela yokwenza umgubo we-almond:
- Ukuba ufuna ukuba ifakwe ibleached umgubo wealmond, hlambulula iialmondi. Ukuba, kwelinye icala, ufuna ukuba ziqheleke, zishiye ulusu.
- Beka ii-almonds kwi-skillet eyomileyo kwaye uyigcobe kwi-7 ukuya kwimizuzu eyi-10, uvuselela rhoqo. Khumbula ukuba asizami ngokwenene ukuwaqhola. Kodwa zomise ukuze xa zisila, zingajiki zibe yintlama. Ungazomisa kwakhona usebenzisa i-oveni.
- Lindela ukuba ziphole ngokupheleleyo. Ukuba uzisila zishushu, ziya kwenza intlama. Kwaye into esiyilandelayo ngumgubo we-almond. Akukho pasta.
- Zityumze ngamandla amakhulu. Sebenzisa iprosesa enamandla, i-blender, okanye iprosesa yokutya uze ufumane umgubo ococekileyo we-almond.
Nantsi indlela yokwenza umgubo we-almond. Njengoko ubona, kulula kwaye kuyakhawuleza. Imnandi, inexabiso eliphantsi kwaye iya kukuvumela ukuba wenze isixa esikhulu se Iiresiphi zomgubo we-almond we-keto.
Ungathenga phi umgubo weAlmond?
Umgubo wealmondi awukaxhaphakanga. Umzekelo, akukabikho mgubo we-almond we-mercadona, onje nge-brand ye-hacendado. Kodwa ngenxa yokwanda kokuthandwa komgubo we-almond, andiyi kumangaliswa ukuba ibonakala ngokukhawuleza, ngoko ke ukuthenga umgubo we-almond, eyona nto ingcono ngoku kuzama i-amazon.
- 1 kg. Iiphakheji ezi-5: 5 x 200g
- Iphakheji nganye iqulethe i-8 servings
- Ilungele ukubhaka
- Umxholo wefiber ephezulu-Ufanele ukutya kwemifuno kunye ne-vegan
- Isondlo (nge-100g): Ixabiso lamandla 619kcal; Amafutha 53g; Iicarbohydrates 5,7g; Iiprotheni 24g; Ifayibha yokutya 11,4g
Ulwazi lwezempilo
Ubungakanani bokukhonza: 0.3 iikomityi
| igama | Ixabiso |
|---|---|
| Net carbs | 4.0 g |
| Amafutha | 15,0 g |
| Iprotein | 6.0 g |
| Iicarbohydrate zizonke | 6.0 g |
| Ifayibha | 2,0 g |
| Iikhalori | 170 |
Umthombo: USDA
