Impendulo: Umgubo weBuckwheat awusebenzi endaweni yomgubo wengqolowa kuba utyebe kakhulu kwiicarbohydrates.
Abantu abaninzi banokucinga nge-buckwheat njengohlobo oluthile lwengqolowa, njenge-spelled. Kodwa akunjalo. I-Buckwheat ivela kwisityalo esahluke ngokupheleleyo esine-polygonaceous kwaye ayinanto yakwenza naso okanye esinxulumene nengqolowa.
Le buckwheat eguqulwe ngumgubo ifunwa kakhulu kwaye ibiza kakhulu. Ngokusisiseko, kuba ayinagluten ngokupheleleyo. Yintoni evumela ukwenza isonka se-celiacs okanye abo bantu bafuna ukwandisa i-horizon yabo yokubhaka ngaphaya kwesonka sengqolowa yemveli kunye ne-derivatives.
Ingxaki kukuba le buckwheat inomthamo we-carbohydrate ephantse ifane nengqolowa eqhelekileyo, nangona ingenanto yakwenza nayo, kwaye ngaphakathi kwezi, umxholo weswekile we-buckwheat uphezulu kakhulu. Oku kwenza ukuba kungenzeki kwisidlo sethu se-keto.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Net carbs | 61.5 g |
| Amafutha | 3.4 g |
| Iprotein | 13.25 g |
| Iicarbohydrate zizonke | 71.5 g |
| Ifayibha | 10.0 g |
| Iikhalori | 343 |
Umthombo: USDA
