Impendulo: Nu3 Fit Chocolate Muffin Flour ayithandeki keto. Inemithamo ephezulu kakhulu kwiicarbohydrates.
Lixesha lokuhlalutya isahlulo sesithathu sale mgubo ukhethekileyo ovela kuphawu lwe-Nu3 Fit. Kule meko, ke Nu3 Fit Chocolate Muffin Flour. I-100 g yalo mgubo ine-41 g ye-carbohydrates iyonke. Ngokudabukisayo, le chocolate muffin umgubo ayihambelani ne-keto.
Kuyinyani ukuba ukuba sahlulahlula izahlulo, iiyunithi (i-muffin nganye ekhululekileyo) inokuhambelana ne-keto. Kodwa inyaniso kukuba akukho. Ukuba umntu ubukele naziphi na iividiyo zeYouTube ezibonisa indlela yokwenza i-muffin yetshokholethi ekomityini, sifumanisa ukuba basebenzisa ubungakanani bomgubo ophakathi kwe-2 kunye ne-4 yecephe. Ngoko makhe sithathe intsingiselo. Oku ngamacephe ama-3. I-scoop nganye (i-1 tbsp) ine-15 g iyonke. Ngoko ke u-3 uyakuba ngama-45 g. Oku kuthetha ukuba kuphela umgubo i-muffin nganye iya kuba sele ine-18.45 g yecarbohydrates iyonke. Kwaye oku, njengoko sisanda kuphawula, kuphela kwi-Nu3 Fit Chocolate Muffin Flour. Ke ukuba songeza enye into kuyo njenge iichips chocolate ezimnyama okanye ezinye iziqhamo okanye amanani afanayo anyuke kakhulu.
Ke ukuba ufuna ukwenza iimuffins zetshokolethi (okanye nayiphi na incasa oyifunayo) ngaphandle kokuphela kwi-ketosis, eyona ndlela ilungileyo iya kuba kukwenza ngokwakho. Nantsi into onayo Ezinye iiRecipes zeMuffin yeTkokholethi yeKeto onokuzisebenzisa njengomzekelo: Keto Blueberry Cocoa Muffins, Iresiphi yeMuffin yeTshokholethi yeThanga y i-cinnamon coconut muffins phakathi kwe-assortment enkulu yeeresiphi eziya kukuvumela ukuba ube nedizethi enkulu nenempilo yeketo.
Itheyibhile yokuthelekisa ye-NU3 Fit yomgubo okhethekileyo
Ubungakanani bokukhonza: 100 g
| igama | Iicarbohydrate ngesahlulo ngasinye | Yi keto |
|---|---|---|
| Nu3 Fit Protein Pizza Flour | 4.4 g |  Si |
| Nu3 Fit Protein Wholemeal isonka Flour | 6.1 g | Si |
| Nu3 Fit Chocolate Muffin Flour | 41 g |  Hayi |
| Nu3 Fit i-pancake umgubo | 34.4 g |  Hayi |
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 41 g |
| Amafutha | 12.4 g |
| Iprotein | 20 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 331 |
