Ngelixa abantu abaninzi besonwabela ukhetho olubanzi lwenyama, itshizi, kunye neentlanzi abanokuzitya ngelixa bekwisidlo sabo se-keto, akuthathi xesha lide ngaphambi kokuba baphoswe ziilekese. Ukutya okuswiti okuninzi iswekile kwaye ke ngoko uphazamise i-ketosis. Ngethamsanqa, itshokholethi emnyama yiswiti ephantsi ngokwaneleyo kwi-carbohydrates ukuba ingene kwi-keto yokutya.
Ukuze i-tshokoleta emnyama ihambelane ne-keto yokutya, kufuneka iqulethe ubuncinane i-80% ye-cocoa. Kuya kufuneka ulumkele ezinye iitshokholethi okanye iibha zetshokolethi ezinencasa okanye ezizaliswe ngekhrimu yeziqhamo okanye i-caramel, kuba ziqhelekile. iswekile kwaye azikho ketogenic. Njengesiqhelo, kufuneka ujonge iileyibhile kwaye ukhethe ezo tshokolethi ezimnyama eziqulathe i-4-6g ye-carbs enetha ngokukhonza ukuze zilungele ukutya kwakho kwe-keto.
Inketho elungileyo yokutya itshokolethi yile Iibha zetshokolethi ezimnyama zikaLily ezinetyuwa yolwandle Ziqulethe i-19g ye-carbohydrates enetha, nangona i-8g yazo i-fiber kunye ne-7g i-erythritol, ngoko ke iqulethe i-4g ye-carbohydrates enetha ngokukhonza. Ezi bha, njengezinye iitshokolethi zohlobo ILily's, zenziwa sweet nge erythritol, utywala obuneswekile obuneecarbohydrates ezingasetyisiyo umzimba wakho. Ke unokungcamla itshokolethi emnandi enexabiso eliphantsi lenet carbs. Ezi chocolates zimnandi kakhulu, ezisezantsi zekharb zenziwe ILily's ibe luphawu lodumo olwamkelwayo kuluntu lwe-keto.
Enye inketho yetshokholethi emnyama ephantsi yi-Ghiradelli's Intense Dark Chocolate Squares, equlethe kuphela i-3g ye-carbs enetha kwisikwere, nangona olu hlobo alusebenzisi utywala lweswekile.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30 g
| igama | Ixabiso |
|---|---|
| Net carbs | 9,9 g |
| Amafutha | 12,1 g |
| Iprotein | 2,2 g |
| Iicarbohydrate zizonke | 13,0 g |
| Ifayibha | 3,1 g |
| Iikhalori | 170 |
Umthombo: USDA
