Impendulo: I-Casa Morando chickpea, isesame kunye ne-pepper hummus ayinayo i-keto-friendly njengoko iqulethe iswekile kunye nezinye izithako ezingenayo i-keto-friendly.
Xa sihambisa i-hummus kunye nee-ertyisi, isesame kunye nepepile yeCasa Morando siqhele ukuba ne-30 g. Kuzo, i-3.93 g yi-net carbs. Ayiloxabiso eliphezulu. Kodwa izithako eziqulethwe yile nto hummus Bayithumela kuthi. kuyo sinesixa esincinci ushukela. Kodwa ukuba siyayithelekisa nezinye ze hummus ukusuka kuluhlu, sinamaxesha ama-4 iswekile ngaphezu koninzi lwazo, ngoko ke uninzi lweecarbohydrates kule hummus ziyiswekile. Ngelo xesha, amanqatha owasebenzisayo ioli ye-rapeseed. Ioli engahambelani ne-keto ebonakaliswe kwizifundo ezininzi ukuba imbi kwintliziyo. Lo nto le hummus ayikho keto.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 3.93 g |
Amafutha | 6.51 g |
Iprotein | 1.77 g |
Ifayibha | 0 g |
Iikhalori | Kcal 83.4 |